Apples are a priceless addition to any diet, teeming with essential vitamins, minerals, and dietary fiber. This nutritional powerhouse not only keeps hunger in check but also aids in maintaining stable blood sugar levels. Apples offer a cornucopia of health benefits and versatility, enjoyed fresh, as fermented ciders and juices, in wines, vinegars, jams, compotes, teas, and even applejack. Laden with antioxidants, vitamin C, fiber, and an array of other nutrients, apples have the potential to boost the well-being of your heart, mind, and digestive system.
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Weight | 0.4 kg |
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